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Kids at beach

Implementing the feeling state: play

Hello sweet soul, welcome back! Wow, that was a pretty intense week. So much has happened,…

  • Jan, 12, 2021

Intention for 2021 after two weeks off technology 💖

Welcome to the new year! I hope you had a good recharge and are excited for…

  • Jan, 5, 2021
Let love lead

Year of love ahead – practice 💖

I took a serious look into the proverbial and physical crystal ball 😊 And 2021 is…

  • Dec, 21, 2020

Installing the ‘feel-good’💖

This week has been inspired by Tara Brach, a wonderful teacher of meditation, compassion, and the RAIN…

  • Dec, 16, 2020

Prevention: Cultivating gratitude and joy

We sometimes chat with a friend who we haven’t spoken to in a while and have…

  • Nov, 30, 2020
ocean waves

Creativity

I realize a lot of the time when I get a bit stuck in my daily…

  • Nov, 23, 2020

Negotiation

Today’s topic is negotiation and that might be surprising to you. Negotiation? How does that fit…

  • Nov, 16, 2020

Vulnerability – The Courage for Feedback

“Strong back, soft front, wild heart.” says Brené Brown. I love her research and I love…

  • Nov, 9, 2020

Listening

How are you, dear one? Are you listening to your soul’s whispers? I spent some time listening…

  • Nov, 2, 2020

Decisions

Today I wanted to talk about decisions and decision making. So, it’s a big one. We…

  • Oct, 26, 2020

Sangha against Self-doubt

A Sangha is a community to share sacred practice, and I mean sacred in a wide…

  • Oct, 19, 2020

Recovery

How did you sleep last night, dear one? When you woke up, did you feel refreshed,…

  • Oct, 12, 2020

What’s your intention today?

How has your week been? I hope you had a lovely weekend. As we embrace this…

  • Oct, 5, 2020

Presence, and what do you practice?

A few days ago, one of my teachers and mentors said to me:  “Remember, we are…

  • Sep, 28, 2020
Sand clock

Time… – so precious

The concept of Time exists in two variants that are differentiated in the Ancient Greek words…

  • Sep, 21, 2020

Five senses and five elements

How has your week been? Did you get to immerse yourself in nature at least once…

  • Sep, 14, 2020

Community, relationships – all for growth

How are you doing, dear one? What has this week brought to you? How have you…

  • Sep, 7, 2020
Beautiful sunset at Attersee, Austria.

Blisscipline

My thoughts create my reality, because they infuse my energy and inform my actions.  The most…

  • Aug, 31, 2020

How deep are you breathing?

How deep are you breathing? When some thought crosses your mind that is not kind? When someone…

  • Aug, 24, 2020

Choosing our words wisely

One of my sources of inspiration for bridging science (neurobiology, neurochemistry, epigenetic, quantum physics) and meditation…

  • Aug, 17, 2020

Your future vision guides

One of my sources of inspiration for bridging science (neurobiology, neurochemistry, epigenetic, quantum physics) and meditation…

  • Aug, 10, 2020

Love inspiration

Let me take you deeper into the real work we came here for. Over the last couple…

  • Aug, 3, 2020

Play in love

This week I would like to send you a big playful hug… as I am receiving the…

  • Jul, 27, 2020

Lens of love

This week I am curious how much my perception of the world can shift when we…

  • Jul, 20, 2020
Hummingsbirds

What would love do?

This past week I retreated to nature for a few days, to be precise to the…

  • Jul, 13, 2020
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