Meditation

Find some of my meditations for free below or on Insight Timer.

Meditation has been part of my consistent practice for about 20 years now. I started with ten minutes a day, I went to the depth of a 10-day Vipassana retreat in 2015, and I deepen my practice in sitting every day. More than any achievement, the benefit is in the practice itself, the constant exploration of the journey inward, acceptance of what is, letting my feelings pass through me, letting go of attachments, finding peace and bliss in the stillness of the moment and enjoying everything that is present.

I firmly trust in the process of life, in the beauty of constant unfolding, and I put my intentions in being love and serving the world at bringing more love into it.

I love writing and recording guided meditations.