About

Birgit Penzenstadler

Birgit Penzenstadler

I am. And I am here for you when you are ready. I care about all people, no matter where you come from, your gender, race, or age, what you look like, or what your beliefs are. I believe in the innate capacity of humans to overcome their struggles, and I believe that love is the ruling principle of the universe.
I have studied different Eastern and Western traditions for many years, deepening over time in their philosophies and modalities that support increasing our physical and mental capabilities, emotional capacity and resilience, as well as neuroplasticity. I work with breathing practices, physical exercises, plants, oils, meditation, massage, touch points, and various other modalities – combining them for your specific support. My experiences with these techniques have allowed me to release years of tension from stress, pain that I had locked away, and fears that would loop back and have me doubt, so I could experience deep peace with what is and connect consistently to the inherent love and joy inside.

Conscious Impact, the great organization that started earth brick buildings and coffee planting with a local community in Nepal after the big earthquakes in 2015 is looking for a few more dollars to make it through this year & keep the community going: https://www.classy.org/campaign/covid-19-resilience-fund/c286580

Sangha against Self-doubt - the power of community and how to embody it. https://www.twinkleflip.com/2020/10/19/this-week-we-relate-our-communities-of-practice-to-helping-us-navigate-self-doubt/

The mind will always tell you you need to be more 🧚🏻, you need to strive harder, you will be happy once you have achieved that next goal, have that new job, the relationship, the child, the next step on the career ladder, the next level in your physical performance... However,

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