Birgit Penzenstadler

Birgit Penzenstadler

I am. And I am here for you when you are ready. I care about all people, no matter where you come from, your gender, race, or age, what you look like, or what your beliefs are. I believe in the innate capacity of humans to overcome their struggles, and I believe that love is the ruling principle of the universe.
I have studied different Eastern and Western traditions for many years, deepening over time in their philosophies and modalities that support increasing our physical and mental capabilities, emotional capacity and resilience, as well as neuroplasticity. I work with breathing practices, physical exercises, plants, oils, meditation, massage, touch points, and various other modalities – combining them for your specific support. My experiences with these techniques have allowed me to release years of tension from stress, pain that I had locked away, and fears that would loop back and have me doubt, so I could experience deep peace with what is and connect consistently to the inherent love and joy inside.

I just contributed to GiveIndia in the spirit of #Giving https://fundraisers.giveindia.org/fundraisers/support-critical-patients-and-health-workers-fight-covid-again via @giveindia

This week we start our monthly theme of authenticity.
When we show up fully in our lives, no energy gets wasted in wearing masks, and we get to own our truth and embrace whatever life sends our way.
Today, five points for communication. https://www.twinkleflip.com/2021/05/04/authenticity-lets-talk-listen-deeply-and-be-heard/

Interested in guided meditations? Find some of mine now also on #SoundCloud #np https://soundcloud.com/birgit-penzenstadler-420338962/sets/guided-meditations

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