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We support you in your pursuit of more health, well-being, inner peace, creativity, and happiness. Our mission is to connect you with your own presence and intuition. That way, you can take charge of your life in the best way. We work at the intersection of ancient philosophies and latest scientific research.

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Thank you @wejustwill for the beautiful insights a

Thank you @wejustwill for the beautiful insights around metamorphosis - Check the trailer of the interview and join for the whole summit 😃

So much #gratitude today for rediscovering #play t

So much #gratitude today for rediscovering #play time. 🐒
Did I need this! Didn’t even know how much until I did it.✨
#Climbing, lots of chatting, and #slacklining with my wonderful friend Katja, long video call with my incredible friend Julia, and a sweaty #dance party all by myself in my apartment, enjoying the heck out of it to just #move and letting the #music move me 💖

The #interview with the #wonderful @insiyafinn gav

The #interview with the #wonderful @insiyafinn gave me a lot of insight into #Ayurvedic practices that I haven’t gotten back to in a while - great #inspiration to pick them up again 🤗

Attention is the rarest and purest form of generos

Attention is the rarest and purest form of generosity. - Simone Weil.

What an interesting journey this year has been. Every day new things to learn, sometimes old lessons to revisit.
Most of all, let me remember each day how much love there lives in each of us, and how much that love wants to be expressed 💖
Thank you @sallykemptonofficial for the beautiful meditation practices in your book - they are so nurturing.

#dailypractice #love #meditate #sunshine #sweden #göteborg #nurture #lifelessons

Happy gratitude day! 🤗❤️ I’m grateful to

Happy gratitude day! 🤗❤️
I’m grateful to have you in my life.
What are you grateful for today?

I’m also grateful to have studied with Michael @thebreathcenter who I got to interview for the summit. 🙂
The wisdom he shares may guide you towards more peace, and more grounding. ❤️✨

If you’d like to join me for breathing practice in an hour, or on Sunday around the same time (11am PST / 8pm CET), please send me a DM.✨🙏🏽

I loved my conversation with @elenabrower - I am i

I loved my conversation with @elenabrower - I am inspired by her commitment to self care, care for her family, and care for her community. She holds a most beautiful vision for the world.
I also love her book “Practice you” that has been with me for a couple of years since a lovely friend gifted it to me 💖

#breathedeeply #freeevent #onlinesummit

Checking in with myself, in the morning, during th

Checking in with myself, in the morning, during the day, before I go to bed - I’m practicing getting better at listening to my soul’s whispers.
What’s there when I let go of my “shoulds”? When I release my fear of falling short in someone’s expectations? When I let go of the shoulds I put on myself? When I instead ask my soul what it wants to create and contribute, how it wants to serve the world?
(Inspired by @carinamindfulnessmentor 🙏🏽)

What’s your soul wanting for you today? 💖

We are in week 10 of the Focus Flow course and breathing series - I’m planning to offer another series starting in January. Stay tuned 🙂

Breathing tomorrow, Thursday at 11am pacific / 8pm Central European time.
Message me for the zoom link if you’d like to try it. You may connect deeper to yourself than you have in a while - and hear this soul whispers.
So much love to you! 💖

As I’m sitting in a little wind-shaded spot on t

As I’m sitting in a little wind-shaded spot on the coast, I remember my conversation with @globalspiritfamily and how we may not always like what we feel, but I looove that I feel all the time. All in, one hundred percent for this beautiful adventure of life.
Today I feel alive as the wind tries to playfully shove me off my bike, as I watch the waves crashing onto the shore, as the sun throws a few timid rays in my direction, and I greet each of them with a smile. What a blessing to be alive, what a fortune to have a body in which I can breathe and move, what a beautiful life - what a generous gift to be alive and experience this moment.
What makes you come alive?

Breathing with you today in six hours of you like - message me for the zoom link.
Restore, relax, connect deep inside, and come fully alive in the present moment. I love you 💖

What’s coming up for you today, sweet soul? What

What’s coming up for you today, sweet soul? What’s stirring you?
Is the crisper autumn air creeping into your bones? Are you chasing every ray of sunlight? (That’s what I’m doing every time the beautiful sun shows its face these days. If I can, I drop what I’m doing and go outside.)
Grateful for every moment of beauty I can find in the world, especially in times when my mind tries to tell me about so much discomfort and uncertainty.
Can I lean into the discomfort and ask what it is trying to teach me?
What’s my soul whispering to me today? Trust, trust the process.
What’s your soul whispering to you today?

Breathing practice in one and a half hours - week 9 of 12 - and I’ll run another round starting January.
Stay tuned for more info coming soon. 💖
We will also be practicing on Sunday - hit me up for the zoom link if you’d like to join.

Next wonderful speaker in the line-up: @carinamind

Next wonderful speaker in the line-up: @carinamindfulnessmentor
So happy I got to have this beautiful and inspiring conversation!
Sign up: Birgit.systeme.io/summit

Saturday - Nature time. 🧚🏻 When in Sweden, d

Saturday - Nature time. 🧚🏻
When in Sweden, do like the Swedes? Went into the ocean with a few Swedish ladies who were out there on a random Saturday morning in November, because why wouldn’t you? The sun was shining, after all - and they convinced me that I’d be able to warm up quickly afterwards if I just kept moving😁🐬

It’s incredible how grounding and centering nature is, every single time. The ocean bath added to that, and scrambling around and along the rocky shore afterwards. ✨

Connect to the birds, let their cries take you up to the clouds, listen to the waves, let their sound lull you into the serenity of the tide coming in and pulling out, let the breeze remind you of just how alive every cell in your body is 💖

So grateful for having the ocean in bike-ride distance, and so grateful for some sunshine today - doesn’t matter that I’m wearing four layers and a beanie to enjoy it ☀️

Taking a deep breath to soak it all in - where are you taking a deep breath in today, soaking in the moment and recharging your soul? Let me know in your comments 🙂

Wanna join us for breathwork on Sunday (11am PST / 8pm CET)? DM me for the zoom link.
Come home to yourself, release stuck stuff and let the energy flow. ✨💖✨

And another wonderful speaker on the summit: breat

And another wonderful speaker on the summit: breathwork and meditation teacher and coach @thescottschwenk who just spreads joy as soon as you start connecting with him.
So happy I got to do this interview 😃

Sign up here for free for December 7th: https://birgit.systeme.io/summit

#breathwork #breath #relax #meditation #summit #onlinesummit #freeevents #breathedeeply

Super excited to share a first preview of what I’ve been up to: The “Breathe Deeply” online summit on December 7th with 14 fantastic speakers - first one I’d like to introduce you to is @ilanstephani.
Her laughter is incredibly contagious and you can’t help but dive into the deep work with her right then and there.
#breath #breathwork #relax #destress #embodiment #virtualsummit #onlinesummit #freeevent #breathedeeply #community

Breathing... a sigh of relief? Yeah, me too 😃

Breathing... a sigh of relief?
Yeah, me too 😃

So grateful, for so many things.
Even the awkward, uncomfortable moments - they are such important teachers.
The hard times, the rough patches, the shed tears, all part of the beautiful, rich human experience.
And the expansiveness of a sigh of relief feels even bigger after going through some hardship - maybe we need it as reminders.
So much love to all of you 💖

Join me for breathing practice on Sunday if you feel called - 11am PST / 8pm CET.
DM me for the zoom link.
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Your donations make a difference:
Venmo @twinkleflip
PayPal.me/BirgitPenzenstadler
#breathwork #breathe #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity #studentoflife

More nature time - as the days get shorter, I soak

More nature time - as the days get shorter, I soak up every ray of sunlight I can get. ☀️
And the wisdom that nature has for us. If we listen close enough. ✨
Had a beautiful long conversation with @globalspiritfamily today, who had lots of wisdom nuggets and who walks his talk in service.
Love is the ruling principle of the universe. Balance will restore itself. We are all one. ❤️
Will share more about it later this month.

Love heals all pain and scars, and we are infinite

Love heals all pain and scars, and we are infinitely supported. Tears streaming down my face with a heavy heart while riding my bike today, I found this little reflector in heart shape on the ground. The universe telling me I’m loved and to keep the faith.
Emotions come to us to teach us something, so the question is: Can we listen to the lessons? Can we sit in solitude, and listen deeply inside? And can we then let the emotions wash through us, feel them, process them, and release the energy attached to them?
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My favorite refuge is in nature, so I went out to the island Hönö, watched the waves roll in for a long time, video-called my mum to show her the shore as she loves the ocean, too, started reading the wonderful book “The reluctant healer” by @davidelliott10 and felt deep resonance.
I even put up the @yogaslackers slackline for the first time in forever, to bring a glimpse of lightness to the day. Maybe my screaming orange pants make you smile for a moment. It’s cold.
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Today is Samhain, Hallow’s Eve, and a full moon. The veil is thin these days, a great opportunity to check in with our ancestors. I’m sitting with them tonight, around the fire, represented by a candle, with a desire to learn and get deeper insights into what they can teach me.
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PS: If you’re in the US, please go vote. Every vote matters.
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If you have some energy to release and emotions to process, there’s an opportunity to come do breathwork with me tomorrow, 11am PT / 8pm CET.
DM me for the Zoom link. 🙏🏽

I love communication. Yet, there’s video meeting

I love communication. Yet, there’s video meeting overload going on for many of us. I hit more than 13 hours of screentime daily on my laptop last week. No bueno. I may not be the only one, so here are a couple of suggestions if you like, thanks @Elizabeth Grace Saunders: Reducing screen time while working from home - block meeting-free times to do undistracted work, do video meetings when appropriate because tracking many faces while being watched on screen is more tiring than physical meetings, move as much as you can in between (my daily run without podcast, hm…, I did take the phone though, which is why you see pictures now...), choose physical writing/reading when possible (e.g. brainstorming - I know, then results have to be ported, but it’ll help the flow of ideas), take tech breaks (no eating while computering, note to self) https://hbr.org/2020/05/5-tips-to-reduce-screen-time-while-youre-wfh?ab=at_articlepage_relatedarticles_horizontal_slot1

Join me for breathing practice in 4 hours if you feel called - DM me for the zoom link.
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#breathwork #breathe #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity #studentoflife

Nature heals... any pain seems less intense after

Nature heals... any pain seems less intense after immersing in nature... 🌲🌱🌺🏝🏔🌼
I remember when I was riding my bicycle around the small village of Moosinning where I grew up under the Bavarian blue-white skies 🌤💖
The clouds are a reminder of the constant change in life - on days when I want to pull the blanket over my head 🙆‍♀️🥺 as well as the days when I dance 💃🏽😃 no matter the weather ☀️⛈❄️

What’s your favorite nature spot to seek refuge in? Let me learn more about you 💖🧚🏻😊

Meet Berta, the lady bug, my new pet. 🥰🐞 Th

Meet Berta, the lady bug, my new pet. 🥰🐞

This weeks topic is “decisions” ...

@shannon.algeo recently inspired me with a podcast episode on intuition, which I like to rely on:
What does “yes” feel like in your body?
There’s an instant yes, with calmness, heart wide, a deep exhale, leaning in, smile.
What does “no” feel like in your body?
Heart pulling together, making small, leaning away, hesitant, “I can (could) do this”, analysis paralysis. Over analyzing is probably no.
No doesn’t mean it’ll be horrible, just not really aligned with developing your highest self.

@wejustwill added to that: Praying is talking to god, meditation is listening to what comes back.
When we overcomplicate things, we are in the noise and avoiding or disconnecting from the intuition.

And @mariannewilliamson knows: When the universe speaks to you, you listen.

Invitation:
—> Make a list of when it spoke to you and you didn’t listen.
I did that last week and it’s humbling but also insightful. It can make us more sensitive to our own inner cues. What did you learn on the way?

I’m still learning every day to listen better to my gut feeling.
The toughest part maybe is that we can only perceive the gut feeling when we are in a good place, otherwise there’s a permanent overlay of uneasiness that makes us deaf to the more subtle nuances.
So take good care of yourself (also for me an everyday practice) and lift your spirit so your intuition can make itself known and heard 💖🙏🏽
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#decision #intuition #mondaymotivation #loveyourself

What brought you joy today? 😃 -> leave a commen

What brought you joy today? 😃
-> leave a comment or DM me 💖
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I had this lovely little visitor on my window the last couple of days, and another lady bug went on a bike ride with me today and I discovered she traveled with me all the way into my apartment - now I have a pet living in my plant 🤗
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Come breathe with me tomorrow if you feel called - it will bring you home into your body. You’re always there, I know, and can you connect a little deeper? 💖

We all need to breathe. Go deeper. Release, relax, and restore. ✨
Join me this Sunday at 12noon PT / 3pm ET (time change as Europe is changing clocks tonight) / 8pm CET
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DM me for details 🙏🏽
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#breathwork #breathe #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity #studentoflife

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