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Welcome

We support you in your pursuit of more health, well-being, inner peace, creativity, and happiness. Our mission is to connect you with your own presence and intuition so you can take charge of your life in the best way. We work at the intersection of ancient Eastern & Western philosophies and latest scientific research.

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twinkleflip

Time - are you sometimes under the impression ther

Time - are you sometimes under the impression there isn’t enough time? There is Chronos and Kairos, two Ancient Greek terms for it (I’m skipping Aion, the everlasting eternity, for this time... ✨
Chronos, linear and sequential, measured with clocks, and it’s ticking.
Kairos, the right time and opportunity, the quality of time, when we listen to what it is time for.
What is it time for today in your life? 💖

Space 🕸 the fifth element - my best approximati

Space 🕸 the fifth element - my best approximation for an emoji was the spiderweb, as it maps out space in a very delicate way.
Can you sense the space around you? Between your body and the walls closest to you? Between your face and your phone screen? Between the crown of your head and the ceiling? The space inside of you? In between your ears? In your rib cage? Between your eyebrows?
Is it possible to feel into that space and expand it a bit by inviting some stillness?
💖
Join me for breathing on Sunday 11am PT / 2pm ET / 8pm CET ✨
DM me for the Zoom link.
Also, very last day to sign up for the rise 2 flow study, see link in bio ❤️

Wind 🌪 The breeze that ruffles my hair, that ca

Wind 🌪 The breeze that ruffles my hair, that caress my skin, that knocks me off balance, that blows in my face, that pushes me forward, that reminds me I’m alive. Thank you, wind, for the constant change you bring. Sometimes you wear me out, sometimes I delight in your freshness and can’t get enough. Wie force, gentle or stormy, we trust you bring the change that is needed. 💙

Fire 🔥 The third element I mention here. Fire o

Fire 🔥 The third element I mention here. Fire of passion, fire of creativity, fire of love, fire we need to go through to clear and cleanse, fire that burns to the ground so be things can sprout from the ashes, fire that reminds me of the spirit surrounding us in all things we can and cannot touch. Gazing into a bonfire at night, tribe reuniting, ancient wisdom of the community coming together holding space for one another. Gazing into the flame of a candle, solitary reflection and looking deep inside for what’s true underneath the sometimes rough surface. Trust yourself, trust your process, let it burn, let it clear out, let it bring you home 🔥

Tune into that inner fire with me, breathing session Thursday 11am pacific time / 2pm eastern / 7pm London / 8pm CET.
DM me for Zoom link.

#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

⛰Earth. Another one of the five elements. Thrown

⛰Earth. Another one of the five elements. Thrown off during the day, ground. Bare feet on the earth, appreciate the moss and lichen, rocks, sticks, leaves, sand, grass, and sense all the different textures. Notice how much calmer the mind gets while immersing myself and feeling connecting to the energy of all of life. Thank you Mother Nature ❤️

Water. 💦 One of the five elements. Let’s make

Water. 💦 One of the five elements. Let’s make it sacred. Today, let’s cherish every drink of water and enjoy it out of a special vessel, be grateful if we can take a shower, and I pray for rain for the US west coast. My heart is with you 💙✨💦

Rise 2 Flow Research Study Do you sometimes feel

Rise 2 Flow Research Study

Do you sometimes feel stressed? Could you benefit from techniques to help you relax when needed? Do you spend 70+% of your work time at a computer? Then this might be a great fit for you!
Welcome to the 'Rise 2 Flow' study. We investigate the use of neuroplasticity practices like specific breathing exercises to help you deal better with stressful situations, become more grounded, and relax when needed.

* Timing: The study will be carried out over the twelve weeks from September 21 to December 13.

* We offer you: Weekly online live training in a topic relevant to personal wellbeing in the work context, followed by a simple breathing practice. You can participate live (better) or listen to and follow the recording later on (if needed).

* We ask of you: To fill out an entry and an exit survey (on wellbeing and perceived productivity), to do the weekly practices, and take daily notes.

For any questions, please email me at birgitp@chalmers.se or DM me here.
By submitting your email address in the sign-up form, you give us permission to email you and agree to participate in this study. You can withdraw at any time.

Sign up here by Sept 20th (link in bio) https://www.twinkleflip.com/rise-2-flow/

#stressmanagement #resilience #breathe #research #study #learn #grow #practice #freecourse #signup

Constantly under #deadlines? Feeling #tension in y

Constantly under #deadlines? Feeling #tension in your neck and shoulders, sometimes brain fog from all the thoughts swirling? Do you spend a lot of work time in front of a #screen?
Then I’d love to help you out with some #training on #breathing #techniques and other helpful tools in exchange for some #survey data for my #research 😃
Link in bio -> twinkleflip.com/rise-2-flow

To you, dear kindred soul: thank you. As I complet

To you, dear kindred soul: thank you.
As I complete 39 rotations around the sun today, I’m sitting in deep reflection and gratitude for the last year. What a rollercoaster it’s been, what wonders I have been blessed to experience, and what range of emotions.
Here are some of my gratitudes:
- I spent months in the most beautiful bubble and nest with the dearest soul.
- I dropped from my safe space, and I learned I can get back up every day.
- I found loving impromptu family and we had such great adventures.
- Deep breathing is an incredible medicine.
- I have an incredible support network of cherished friends and family.
- Nature is always in conversation with me when I am open to listening.
- Hummingbirds help me see the magic in everything.
- Dragon flies inspire me to trust the process.
- I see everything as an experience that helps me grow.
- Wisdom lives inside, and patience is its ally.
- Counting my blessings every day helps me thrive.
- I am learning how to align with my purpose more fully every day.
- Walking my talk helps me be that embodiment of love.
Thank you for sharing this path with me.
I appreciate you very much. I’m so grateful for you. And know that you are loved.

“Isn’t it odd. We can only see the outside, bu

“Isn’t it odd. We can only see the outside, but nearly everything happens on the inside.” 💖@charliemackesy
I don’t know who to credit for this beautiful picture, but my longest-term friend (known since birth, our mums were in the same room in the hospital, went to school together, still hang out when we can) sent it to me today saying it immediately made her think of me. I love it. 💖
And every single time the sun sets, we can decide to be at peace with what is happening, and trust that it serves our soul growth. ☀️ And every time we look at the full moon, we can remind ourselves to be grateful for that growth as much as for every single breath we get to take.✨
Join me for breathing in an hour.
PM me for the zoom link. 💖

Thank you for the reminder, @mariannewilliamson T

Thank you for the reminder, @mariannewilliamson
The relationship course on Commune is really inspiring. #love

Find your inner light in connecting to the sun, fi

Find your inner light in connecting to the sun, find flow in feeling the wind on your skin, and find grounding in putting your bare feet on the ground. 💖
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Want to go deeper? Come breathe with us today - a gentle yin practice to come home to your body, relax deeply, and return to your source of love, clarity, and strength 💖
8pm CET / 2pm ET / 11am PT - message me for the zoom link.
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#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

“This is the new adult entertainment.” - @theb

“This is the new adult entertainment.” - @thebreathcenter
To go deeply inward, to return to source, to find our connection to self and everything. ❤️
Come home to your body using a simple breathing pattern that engages your parasympathetic nervous system and helps you relax, release, and restore.✨
Join us for breathing on Zoom (PM me for the link if you don’t have it yet) at 11am PDT / 8pm CET.

#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

Mountain time - one of my magic recipes for ground

Mountain time - one of my magic recipes for grounding. What’s yours?

Come breathe with me today - PM me for Zoom link if you’re new.
Trigger your neuroplasticity by respiratory therapy and relax, recharge, and restore ❤️

#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

Thich Nhat Hanh wie a beautiful book called “No

Thich Nhat Hanh wie a beautiful book called “No mud, no lotus” which I read a few weeks ago - still, sometimes it’s hard to embrace the paradox of life. And an everyday practice.

It’s easier if we stick together.
It’s easier if we communicate honestly.
It’s easier if we trust each other.
It’s easier if we find joy in the little things.
It’s easier if we believe in love.
At least that’s what I do.💖

Join me for breathing practice tomorrow Thursday to restore your innermost connection to joy and love, the force of life - PM me for the zoom link.
Love all ways and have a blessed day 💖

#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

Ready to release tension? Ready to relax your body

Ready to release tension?
Ready to relax your body?
Ready to recharge your batteries? ✨

Join me for a restoring breathing practice on Thursday 11am PDT / 8pm CET.💖
Let your breath be your guide to connect deeply with your senses.✨
PM me for the zoom link.

#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

Gratitude. My heart is so full. Nature time, so pr

Gratitude. My heart is so full.
Nature time, so precious.
Good laughs, deep contemplation, grounding, going inside.💖🌿🌼
Place a hand on your heart right now, take a deep breath, and then let out a silly giggle, just because 😄

Join me for breathing Thursday at 11am PDT / 8pm CET
PM me for the zoom link.
- donation based, Venmo @twinkleflip ✨

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#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

Most beautiful full moon last night 💖 (more ton

Most beautiful full moon last night 💖 (more tonight, peaks at 9:40pm in Cali), sitting on the roof and enjoying previews of fireworks (by overexcited neighbors 😉) with lovely friends, and soaking up the energy of the full moon. ✨
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Life is such a blessing, such a gift, and with every struggle that we can relax into to tackle and keep our hearts open, we grow our capacity to love.❤️
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Join me tomorrow morning for breathing at 8am PST / 5pm - PM me for Zoom link. 🤗
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(Donations always appreciated but not required: Venmo @twinkleflip)
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#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

This is the new adult entertainment: Find where an

This is the new adult entertainment: Find where and how you can love more. 💖
We all are one, deep down, and with every tiny act of love or kindness we contribute to our own healing as well as to the healing of everyone else. Every single one of your smiles matters, every single one of the kind thoughts you say in you mind or out into the world matters, every single hand you ever reached out to someone matters - and sometimes the smallest act of loving kindness can make the biggest difference in someone’s life ❤️
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We all need to breathe. This is the new adult entertainment: Go deeper. Dare to go deeper. Find out what’s inside, bring out all of the beauty you bring to the table of life. 🙂
Release, relax, and restore. ✨
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Join me for an intro breathing session live on IG this Thursday at 8pm CET / 11am PDT.
PM for Zoom link 🤗
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(Donations always appreciated but not required: Venmo @twinkleflip)
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#breathwork #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity

Resistance - these are my notes from the Dharma ta

Resistance - these are my notes from the Dharma talk by @carinamindfulnesscoach that was a very helpful reminder today - these reminders shape my everyday practice and maybe it can serve you today as well ❤️

1. Inevitable: Resistance is inevitable, so no need to judge yourself, and here is how to work with it.
2. Awareness: Tracking - start becoming aware of what you resist during the day and reaction (e.g. procrastination, going unconscious, spinning out).  What are the sensations of resisting? (e.g. Fluttering of heart, knot in gut, tight throat)
3. Belief: What is this resistance believing about me or about life? (e.g. Fear of rejection, judgement, extrapolation to whole mountain / life)  Am I resisting growth? If so, growth in what way or area?
4. Nurture yourself through it: How to coax through the fear of change? If we feel overwhelmed, we are trying to manage the whole mountain.  Have faith and trust that if I tend to the present, I care for the future.

Q: Trying to understand where I am resisting and where I am in need to surrender (more) - understanding the difference of where is the resistance and where is the surrender?
 A: Ask whether it is something I need to let go of, or something that will expand me?
Is moving in this direction expansion or will it inhibit my growth?
Surrender is moving towards expansion - feels spacious, even though probably not in a comfortable way but a bit scary.
Resistance is closing in sensation - feels contracting and tight.
It may not feel good either way, and here’s where mindfulness comes in. Feel the feelings but be aware that you are not the feelings. Let them flow through but careful what you believe about the narrative that your mind tells along with it. (Decisions based on feelings not so great because feelings always just flow through and easily get hitched by thinking mind.)
When this is complete, will it have grown me?

Thank you @carinamindfulnesscoach for the light that you are and the beautiful work you do 💖

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