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We support you in your pursuit of more health, well-being, inner peace, creativity, and happiness. Our mission is to connect you with your own presence and intuition. That way, you can take charge of your life in the best way. We work at the intersection of ancient philosophies and latest scientific research.

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Do you know that soft kind voice whispering? The o

Do you know that soft kind voice whispering? The one that knows the journey crafted by your soul?
💖

The conscious breath bring us back into our bodies, where we can connect to our innate wisdom ✨

If you haven’t heard it in a while, join us tonight for breathwork ☀️

8pm CET / 2pm EST / 11am PST
DM me for the zoom link 🙃
More info: www.twinkleflip.com/breath

How much have you grown in the last 12 months? Giv

How much have you grown in the last 12 months? Give yourself some credit. Love yourself 💖 Keep showing up, keep loving, and keep shining that light ✨

Such a good Sunday out on nature adventure with th

Such a good Sunday out on nature adventure with the wonderful @brandy_likethealcohol and @swedishshanti ☀️🌲❄️🤗
Mother Nature had us in awe - the lakes and forest were so beautiful ❤️

Wanna wrap up the weekend relaxed? Release tension, restore energy, wind down and surrender?
Breathwork at 8pm - DM me for the zoom link 🙂

#breathwork #relax #nature #love #sweden #gratitude

Welcome to the new year! 💖 Going off technology

Welcome to the new year! 💖
Going off technology was good and restoring, have the small kind voice of inner knowing much space to come out and play.
My intention for this year that I live into every single day is to embody radiant love and abundant gratitude. 💖
What’s your intention for this year? What are you going to put into practice?

Breathwork sessions are back on if you want to join us - Thursday and Sunday 11am PST / 8pm CET on Zoom - DM me.
Much love to you 🤗

What a year it has been - so many lessons, so much

What a year it has been - so many lessons, so much depth, so much adventure, so much growth, so much service, love, and dedication 💖
Thank you for being part of my year, thank you for contributing to its intensity in one way or another, thank you for holding space, for carrying yourself with the most grace you could muster, thank you for showing up, thank you for refusing to give up, thank you for finding love in unlikely places, thank you for wanting to see the good, thank you for creating a beautiful future 💖
I’m going offline to do some deep work, I’ll see you in 2021. Much love to you 💖

Bring back the silly - paint your face, hug your t

Bring back the silly - paint your face, hug your teddy bear, wear fairy lights on the streets, help yourself and other people smile 💖

Not to deny any of the hardship or injustices in the world, but to uplift each other so we can take better care of each other and to spread love. That’s how we change systems from the bottom up, and supplement that with dedicated actions to transform our societies. ✨

Maybe I’m naive, and I’ll always learn more - yet I trust in that we can do this, believing in love, trusting in ourselves and each other, and letting love rule.💖

Big hug and much love to you, today and every day 💞

The biggest magic we can create is being fully pre

The biggest magic we can create is being fully present.💖
With ourselves in a given moment, with a loved one, or with a stranger we cross paths with.✨

My most magic encounters and relationships have been and are with people who can be really present. That magic unfolds in that nothing is missing when I’m with that person. You know how our mind likes to pull us into the future or past because of a notion of something missing that we wish for? All of that falls away, not because someone else fills a hole in me, but because the capacity of their presence allows for such a deep connection that the present moment is complete without anything else. 💖

While it is good and healthy to spend plenty of time with people who help us stay in the present and experience that together, let’s be aware that it’s not tied to that person but it’s a trait we want to cultivate within ourselves. ✨
That way it’s also available when we are by ourselves. And finally, we may be able to offer it to others who look to us for finding relief in connection 💖

Join me for breathing practice tonight at 8pm CET / 11am PST - DM me for the link and more info.

#breathwork #breathe #pranayama #love #yoga #meditation #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #adventure #peace #neuroplasticity #resilience #discover #growth #grounding #relax #restore #brainplasticity #studentoflife

Where’s your focus today? Mine is on getting rea

Where’s your focus today? Mine is on getting ready for the 12th session of the Rise 2 Flow breathing practices study.
Excited for the group to get together again in 90 minutes. How blessed I was to be allowed to guide them through the practice these past three months. I am grateful. And every time something comes to a close there’s some bitter-sweetness.💖
So my focus is sometimes also on letting go, and it’s a process, requiring dedication.

And this question was posed to michael subtweet recently: “I am struggling with how to let go. What is the actual process - is there a simply explained way to practice letting go?”

Answer by @michael_a.singer, whose book “The Untethered Soul” I’ve read several times:
"Letting go is simply the act of relaxing in the face of your inner reactionary energy and then leaning back away from the pull of the reaction. The tendency is to come forward and deal with the disturbance. Instead, just relax your shoulders, relax your heart, and relax your abdominal area. You do this instead of engaging with the thoughts (or emotions). If you do this, you will see that the distance between you and the reaction increases, and you will find yourself farther back behind. You will feel the pull of the reaction's energy pulling you into it, but you relax and lean away from that pull. Lean away from the pull of the energy, and you will find yourself behind it. These are just words trying to describe the inner experience of letting go. Once you practice this and see the shift in your position in relation to the reaction and its energy pull, you can use your own words.

Do your best every single day. Don’t judge the process - just trust that by letting go, you are welcoming the release of the disturbances you've stored inside. If you do this constantly, one day you will notice a beautiful energy flow within you. Just keep letting go, and eventually, the energy flow will feed you day and night, and you will live in a state of constant joy, love, and ecstasy." 🙏🏽❤️

So excited I got 998 people for the “Breathe Dee

So excited I got 998 people for the “Breathe Deeply” summit! Can you help me get to 1000? Learn more about grounding practices and mental health to get through this mad year with more grace 😀
https://birgit.systeme.io/summit
#freeevent #onlinesummit #mentalhealth

Sunday funday run - so good to be out in the fores

Sunday funday run - so good to be out in the forest, every single time. Legs are sore now, which means I needed it. Loving the run every time, and so grateful I have two legs that are willing to come along every time and carry me 💖

We are on! This is @howard_cohn - a wonderfully in

We are on!
This is @howard_cohn - a wonderfully inspiring teacher of Buddhist meditation and such a well of peace and compassion ❤️
It was an honor to interview him.
Join us for the summit - 48 hours to go, counting down 🙂
Much love and gratitude to you - happy Sunday 🤗
#freeevent #sundayfunday #compassion #meditation #spirit #awareness #presence

My neighbor is a great baker, and generous in shar

My neighbor is a great baker, and generous in sharing 😋
And the slackline got out to be played on 🐒

Excited for the #summit tomorrow - make sure you l

Excited for the #summit tomorrow - make sure you listen to the #interview with the #inspiring @erintelford__ - it made my #heart so full of joy and #gratitude, and I hope it has the same effect on you.
So much #love to you all 💖💖💖

Saturday nature Immersion: December ocean swim - o

Saturday nature Immersion: December ocean swim - of course, the sun is almost out 😁🥶
The lovely ladies who stepped up next in bathing robe and beanie after I came out of the water asked me whether it was cold. I just moved my hand in a vague gesture and smiled because my teeth were chattering too much to respond 😂
Warming up with a hot cuppa in the beautiful light house tower cafe before jumping back on my bike 😋 #Sweden #göteborg #culturalimmersion #immunityboost #nature #lovenature #lovetheocean

Getting close! 😃 Less than two days until the s

Getting close! 😃
Less than two days until the summit starts 🤗
@michaelstonela had a lot of inspiration and insight to share in our interview - register now if you haven’t yet 💖

#breathwork #freeevent #onlinesummit #relaxation #intuition #trust #community

Nature treasures: a yellow tree mushroom I’ve ne

Nature treasures: a yellow tree mushroom I’ve never seen, and white berries in the darkening early afternoon - fascinating. 🤩
Little precious glimpses of beauty after I admitted to myself that I was having a grumpy moment. 😇Admitting that after fighting it for an hour finally allowed me to open up to it and then it shifted within minutes - let go of the resistance and it dissolved. ✨
That allowed me to open up to the beauty of the rest of the day - my breathwork group with the wonderful individuals I cherish so much seeing each week 💞, and a chat with my neighbor who texted me wanting to share a delicious cake she had baked😋.
Thank you 🙏🏽💖

Colette Streicher made that point really well in o

Colette Streicher made that point really well in our interview 😃 #smile #event #breathe #joy #relax #happy

Finding all the sunny spots, however tiny or tempo

Finding all the sunny spots, however tiny or temporary they may be - in life every day, with dedication ☀️🥰
What sunshine did you find today?
Much love to you! 💖

Nature time - time and again, the best way to rech

Nature time - time and again, the best way to recharge and restore. Catch the interview with @theblissologist in the Breathe Deeply summit. So much deep but also refreshingly pragmatic thought about how our connection to nature has an immense potential to benefit us in so many ways.
What a beautiful day to go outside for a walk - didn’t you just think that as well? 😉
#nature #summit #breathe #bliss #freeevent #relax

I am pretty sure there are very few ways to look s

I am pretty sure there are very few ways to look sillier than with an EEG measuring cap on your head - I challenge you to top this 😁
It was pretty exciting getting to do this self experiment and measuring my brain waves at the biomechanics neurophysiology laboratory yesterday at @chalmers.university - we hope to show similar beneficial effects of our breathing practice as long-term meditation training. If the data doesn’t show anything significant, then it was still worth the try and having fun with a new learning experience.
Research rocks!😃🤓
#research #science #experiment #breathwork

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Virtual Summit “Breathe deeply: Connect to resilience to release worry” on Dec 7th
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