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I support you in your pursuit of more health, well-being, inner peace, creativity, and happiness. My mission is to connect you with your own presence and intuition. That way, you can take charge of your life in the best way. I work at the intersection of ancient philosophies and latest scientific research. 

 

twinkleflip

Soooo excited 🤗💖✨ You know my two career & Soooo excited 🤗💖✨
You know my two career & passion “legs” of soul care and people support! I managed to bridge them in one talk that I’ve been waiting to give for a long time. Such an honor to be part of this lineup, so grateful to everyone who’s supporting this event.

Technology can help us to connect and be efficient, or: get us overwhelmed and stressed out. 
I experiment with breathing and reflect on technology design, so we can realign with our intentions.

 Join us at @tedxgoteborg on April 7th for a day full of inspiring conversations, networking, live entertainment and thought-provoking topics. As a little treat, the TEDx crew has provided me with a discount code for all of my friends! Use the code TEDx50 on the ticket site to get a 50% discount. (Message me for a few complimentary tickets I still have.) Find more details on tedxgoteborg.com/upcoming-events. See you at ConneXions! #tedxgoteborg #tedxconnexions #tedx #talk #researchtalk #research @tedx_official
In love with this drum ❤️❤️❤️ In love with this drum ❤️❤️❤️
The Night of Wonders: 5./6.1. The night after the The Night of Wonders: 5./6.1.

The night after the 12 smoke nights is when all what is new starts coming through - the window of time "in between the years" is coming to a close, and special magic unfolds if we allow it to touch us. We gather for a last time to celebrate the completion of the journey in contemplation.

https://youtu.be/3Kus4X3IKFM

#nightofwonders #california #sweden #breath #lovelife #gratitude #family #spirit #joy #excited #journey #learning #iloveyoga #breathing #travel #adventure
Twelfth smoke night Night of the 4./5. of January, Twelfth smoke night
Night of the 4./5. of January,
December: Integration,
Archetype: The Queen,
Aspects of yourself you want to reflect, free and empower: Recognition, self-confidence, authority, dignity, willpower, connection to the cosmos, unity, leadership.
Ritual: Feel-good ritual: the Queen’s bath
https://youtu.be/eOiYRPUbJZM
#queen #ritual #rauhnächte #raunächte #2021review #2022preview #365days #yearahead #selfconfidence #loveyourself #dignity #willpower #integration #transformation #upheaval
Eleventh smoke night: Night of the 3./4. of Januar Eleventh smoke night:
Night of the 3./4. of January,
November: Parting ways,
Archetype: The #converter,
Aspects of yourself you want to reflect, free and empower: Let go of the past, say #goodbye, #transition, #upheaval, #transformation, a new phase of life, liberation.
Ritual: #Farewell ritual: honor the #change

https://youtu.be/thsWCrqfl2s
Sacred woman I am Down walking barefoot By the Ri Sacred woman I am 
Down walking barefoot
By the River stone
I got the water in my blood
And the earth in my bones
I tend the fire in my heart
So I’m never alone
Sacred woman I am

I love this song and have been singing it ever since @hannasofiaborg taught me in November. 
I love you soul sister! ✨💖✨
Tenth smoke night Night of the 2./3. of January, O Tenth smoke night
Night of the 2./3. of January,
October: Vision,
Archetype: The wise woman,
Aspects of yourself you want to reflect, free and empower: Knowledge, wisdom, self-knowledge, self-revelation, tolerance, serenity, solidarity, shadow work, fate, intuition.
Ritual: Initiation ritual: discover truth and wisdom

#wisdom #intuition #wisewoman #vision #rauhnächte #raunächte #smokenights #serenity #tolerance #shadowwork #truth #wisdom #empower #selfrevelation 

Full video: https://youtu.be/bfYEUKAJulk
Happy new year sweet soul ✨💖✨🥳 Ninth smo Happy new year sweet soul ✨💖✨🥳
Ninth smoke night
Night of the 1./2. of January,
September: Inner light,
Archetype: The Virgin,
Aspects of yourself you want to reflect, free and empower: Self-development, laundering, self-discovery, renewal, flowering, beauty, development, living in the here and now, liberation, reorientation.
Ritual: Renewal ritual: start a new with fresh empowerment

Video (phone was on strike today): https://youtu.be/g4yH5upL1uE

#empowerment #innerlight #virgin #newbeginnings #2022 #lovelife #selfawareness #beauty #selfdiscovery #adapt #flowering #renewal #liberation #adventure
Thank you for a wonderful year 2021. I’m so ble Thank you for a wonderful year 2021. 
I’m so blessed.
Thank you for each of you for spending time with me, for returning smiles and hugs, for bringing all of you!
I love you 💖💖💖
Let’s love as fiercely in 2022!
#2021review #love #friendship #family #acroyoga
Eights smoke night Night of the 31./1. of December Eights smoke night
Night of the 31./1. of December/January,
August: New beginnings,
Archetype: The artist,
Aspects of yourself you want to reflect, free and empower: Imagination, creativity, art, self-expression, truth, creating, creative source, painting, writing, drawing, cooking, gardening, designing.
Ritual: Creativity ritual: draw from your inner source

Full video: https://youtu.be/7efR-4nvD-c

#smokenights #rauhnächte #raunächte #artist #art #newbeginnings #newyear #creativity #painting #writing #gardening #cooking #selfexpression #creative
Seventh smoke night Night of the 30./31. of Decemb Seventh smoke night
Night of the 30./31. of December,
July: Surrender,
Archetype: The Lover,
Aspects of yourself you want to reflect, free and empower: Femininity, charisma, give and take, closeness, devotion, eroticism, desire, sensuality, pleasure.
Ritual: Love ritual: giving and receiving love

Full video: https://youtu.be/ay8XT2s9rkw
Sixth smoke night Night of the 29./30. of December Sixth smoke night
Night of the 29./30. of December,
June: Self care,
Archetype: The healer,
Aspects of yourself you want to reflect, free and empower: Intuition, healing, wholeness, becoming whole, integration, ancestors, rituals, tradition, ancient knowledge, connection between the worlds.
Ritual: Healing ritual: activate your inner healer

Full video:
https://youtu.be/VqwYEjqWq30
Smoke night 5: 28./29.12. - the companion - self a Smoke night 5: 28./29.12. - the companion - self acceptance

May: Self acceptance,
Archetype: The companion,
Aspects: Trust, respect, loyalty, eye level, sisterhood, friendship, intuitive communication.
Ritual: strengthening friendship

#friendship #rauhnächte #raunächte #companion #communication #strengthen #loyalty #love #trust #surrender #acceptance 

Full video https://youtu.be/EOw4-GIMayg
The 12 Smoke Nights (4): 27./28.12. - April: Clean The 12 Smoke Nights (4): 27./28.12. - April: Cleansing - The Mother

For the 12 smoke nights, I invite you to a journey reflecting on the past year and envisioning the coming one, 15min/day. April: Cleansing,
 Archetype: The mother,
 Aspects: Kindness, care, security, rhythm, naturalness, growth, fertility, security.
 Ritual: thank the female ancestors

#rauhnächte #rauhnaechte #smokenights #rauhnacht #the12smokenights #cleanse #cleansing #mother #archetypes #care #kindness #fertility #ancestors #ritual #femaleancestors 

https://youtu.be/cUQIl_EgkX0
The third smoke night 🤗💚🙏🏽💨 March: The third smoke night 🤗💚🙏🏽💨
March: Open Heart, 
Archetype: The priestess, 
Aspects: Compassion, universal love, comfort, promise, selfless service, mystical intuition. 
Ritual: feeling unconditional love

Full video: https://youtu.be/7UpgcHE0_0o

#rauhnaechte #raunacht #rauhnacht #rauhnächte #ritual #inbetweenyears #priestess #openheart #unconditionallove #light #love #journal
Smoke night 2: 25./26.12. - Inner Silence, the War Smoke night 2: 25./26.12. - Inner Silence, the Warrior

For the 12 smoke nights, I invite you to a journey reflecting on the past year and envisioning the coming one, 15min/day. 

February: Inner Silence, 
Archetype: The warrior woman, 
Aspects: Strength, power, assertiveness, enthusiasm, determination, self-protection.
Forgiveness Ritual: Heal the warrior’s wounds

https://youtu.be/ZKNfK-RoVUc
For the 12 smoke nights, I invite you to a journey For the 12 smoke nights, I invite you to a journey reflecting on the past year and envisioning the coming one, 15min/day.

January: Peace,
 
Archetype: The wild woman,
 
Aspects: Original instincts, drives, feelings, body wisdom, grounding, vitality, wildness, fire.

Ritual: Connecting w. the earth
Sacred woman i am… Sacred woman i am…
Winter solstice For the 12 smoke nights, I invit Winter solstice 

For the 12 smoke nights, I invite you to a journey reviewing the past year and envisioning the coming one, and for every day, we reflect on one topic and its archetype. We prepare on winter solstice, with a practice of centering embodiment, letting go, and inviting in.
Getting ready for winter solstice. Meet me tomorro Getting ready for winter solstice.
Meet me tomorrow at 7am CET on @insighttimer to prepare for the longest night, to get ready for diving deep into the self, for letting go of what is ready to be released, and for inviting in what you are making room for.
Rituals give our intentions meaning.
Take the time to give your intentions meaning.
Celebrate nature’s cycles.
#wintersolstice #intentions #futureself #guidedrituals #rituals #guidance #naturecycles 
#rauhnächte #raunaechte
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