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We support you in your pursuit of more health, well-being, inner peace, creativity, and happiness. Our mission is to connect you with your own presence and intuition. That way, you can take charge of your life in the best way. We work at the intersection of ancient philosophies and latest scientific research.

twinkleflip

Black and white bird hiding out in white and black Black and white bird hiding out in white and black tree - with that intense song they are hard to miss though 😁
Being present with myself, noticing the feelings that are running through my body, embracing everything and making space for more love ❤️
Grateful I can feel all the things.
#gratitude #nature #selfcare #break #love
Summer starting in Sweden - feb 26th, but with the Summer starting in Sweden - feb 26th, but with the Sun out, even just 4 degree Celsius seemed sufficient to go for a run in shorts & T-Shirt. 🤗🤍
Plus just had my first meditation sitting in the sun on my balcony this morning ☀️ - yay for giant snuggle blankies 😇

Excited to help @brandy_likethealcohol move in today 😃 - we got her beautiful new place warmed up yesterday with some energy and intention setting with sage and palo santo  and a delicious dinner with spectacular banana bread by @arviddovertie 💖🙏🏽

#ilovemylife #running #sunshine #göteborg #sweden
Happy Friday! 🤗 The sun just came out, I’m ex Happy Friday! 🤗
The sun just came out, I’m excited for many adventures today and the next couple of days, and life is freaking amazing just because I’m deciding to be in love with it.
Much love to you all!! 💖☀️🌱🤗
#ilovemylife #yogaeveryday #nature
Yoga and shenanigans - favorite pastimes combined Yoga and shenanigans - favorite pastimes combined 😁
Starring @stefaniagremlin with unnamed banana and her sweet dog Enzo at @thegremlinsociety 🤗

Thanks to Pedro’s well composed class sequence, my tiptoe wheel went deeper than in a long time.🙏🏽🤍
The funny thing is that it felt like my shoulders were all the way over my hands (if not past that) and you can clearly see I’m not quite there yet. And that’s ok, we are all a work in progress, but it was good to get the photo perspective to be able to check the outer visual against my inner perception.
So thank you shoulders for supporting me and opening up, for recovering well from past injuries, and let’s keep moving that body so we can open up further 😃

#yogapractice #yogaeveryday #ilovemylife #alignment #backbend
Join me on Wednesday night 10pm pacific time / Thu Join me on Wednesday night 10pm pacific time / Thursday morning 7am Central European time on @insighttimer for the nature bliss healing project - a free playshop on recovery 🤗

The following pictures are from the beach in Falkenberg an hour south of Sweden where I spent last weekend immersed in love, nature, and deep connection.
When were you last so in love with life that you couldn’t wipe the smile off your face if you wanted? 😍🥰

#nature #bliss #healing #workshop #playshop #recovery #play
Slow & low, as promised. 🙂 Tune in and chill ou Slow & low, as promised. 🙂
Tune in and chill out.
“Love is the bridge between you and everything” - Rumi 🙏🏽
Let this guide you to wind down today.
Much love to you!💖

#ilovemylife 
#yogapractice 
#yogaforeverybody 
#yogaeveryday 
#yogaclass 
#love
#surrender
New yoga class - slow & low - unwind after a long New yoga class - slow & low - unwind after a long day or unfurl in the morning 🤗
Swipe to see the postures if you prefer a self paced home practice.
I’ll also upload the video.
Much love to you and have a wonderful weekend 💖
#yogaeveryday
#yogaforeverybody 
#ilovemylife 
#relax #unwind #love #gratitude #yogaclass
Play & playfulness, continued 🤗 Weather: Yes. Play & playfulness, continued 🤗

Weather: Yes. It’s daylight. ✅
Yogabody: well covered in three layers of clothing ✅
Asana: couldlook like a failed attempt at utthita hast a padangustasana (extended hand to big toe, me failing to grab the toe), but really it’s ardha chandrasana (half moon pose)✅
Posture: arms not aligned perfectly but set off by smile on face ✅
Exit: tumbling out of balance while posing for a stranger taking your photo - priceless ✅

Keep on playing! 
Much love to you 💖
Wacky Wednesday - yup, that’s what I’ll start Wacky Wednesday - yup, that’s what I’ll start calling it 🤗

Time for play, for being playful with life, for allowing ourselves to laugh out loud about whatever silliness strikes our fancy 😁

Who’s in? Drop a 🤗 and let us know what makes you laugh today.
Let’s bring back the silly! 

#bringbackthesilly #ilovemylife #yoga #nature

Photo (and co-conspirator in awesome weekend giggles): @brandy_likethealcohol
In case this tuesday has you in a tizzy... remembe In case this tuesday has you in a tizzy... remember❣️

We follow our dreams not to gain respect from others or to prove it to ourselves, we follow our dreams because it feels good to pursue them.

What are you dreaming of?
What’s the next little step that feels good to do right now?

Much love to you ❤️
Happy Valentine’s Day from my heart to yours 💖
All the love you could ever wish for is inside of you, waiting to be felt and recognized and shared.💖
The more we allow ourselves to feel the love we have inside ourselves, the more we can shine it out into the world. The more we embody love, the more it will express itself in our life. The more we embrace life with our love, the more we will feel it inside ourselves.💖
We are ready a unique and beautiful expression of love, and we are deeply connected to each other. Together we are ONE LOVE.
#love #selflove #onelove #truelove 

Thank you so much to @brandy_likethealcohol and @arviddovertie for an epic weekend of nature time, friendship, and adventure 🤗
Finding joy in training my lungs to run in the col Finding joy in training my lungs to run in the cold, fueled by sunshine, what a blessing 🤗

What making your heart smile today? 💖
Dang! Sooo lucky in this life! Let me share some s Dang! Sooo lucky in this life! Let me share some silliness & joy with you 🤗

Sometimes gotta out on the horns and make people smile and wonder in the streets...😁

And how did I end up with this fabulous crew of yogis? @thegremlinsociety @stefaniagremlin @senhor.lucas @robinthewestberg 
Thank you to @vackralivyoga for letting us try your fabulous yoga apparel! 🤗

Finally the sunlight is a more frequent part of the days here, and I’m so incredibly grateful for it.☀️
As are the swans, I dare say.

Join me for breathwork in a bit (8pm CET / 11am PST) - DM me for more info if you feel called 🙃

In any case, much love to you and stay present to the beauty and joy that can be cultivated around you right now 💖
So cold, so much ice, so much beauty - Sunday fund So cold, so much ice, so much beauty - Sunday funday! And sunshine ☀️✨💖🤗
In case no one has told you recently: you are love In case no one has told you recently: you are loved, you matter, and you belong 💖

Would you tell someone who may need to hear this today? 🙂

#love #agape #belonging #happyfriday #winter #iceicebaby #youmatter #mentalhealth
Silly just because... 😁🐒🧚🏻☀️ What Silly just because... 😁🐒🧚🏻☀️
What lightens you up?

#sunshine #silly #bringbackthesilly #joy #dancing #snow
Moments of joy - all the little ones count, just s Moments of joy - all the little ones count, just saying 🙂❤️

What made you happy today?
#joy #happy #sunshine #feelings
When a day starts with a backpack looking like thi When a day starts with a backpack looking like this, fabulous adventures are bound to follow. 
✨❄️🐒😃🌲🥶🧗🏻‍♂️🔥🍵
Dancing my way to the meetup, friends, laughter, bonfire, climbing (thanks to @senhor.lucas and @stefaniagremlin for fabulous belay and coaching), sunshine and shared food. So grateful. Picture credit for the last photo goes to @sandr.asoul 🤗💖
Sending you all much love on this beautiful Sunday!
Just breathe, and soak up whatever is going on. Fe Just breathe, and soak up whatever is going on. Feel into every inch of your body - what is it asking for? 🤗💖
You are the awareness. You are love holding space You are the awareness. 
You are love holding space for the whole spectrum of human experience and all its beautiful emotions. You got this. ❤️

Much love to you 🤗
#gratitude #humanexperience #spirit #inspiration #love #emotions #mondaymotivation
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