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We support you in your pursuit of more health, well-being, inner peace, creativity, and happiness. Our mission is to connect you with your own presence and intuition. That way, you can take charge of your life in the best way. We work at the intersection of ancient philosophies and latest scientific research.

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Made some new friends today - the crow was so curi

Made some new friends today - the crow was so curious and looked me right in the eye to check out... well, not entirely sure... but very curious and such intelligent eyes! 💖🌿

And that black slug was so pretty.
Rounded off by a most precious rainbow at sunset time #nofilter

#naturelovers #animalfriends #crow #rainbow #göteborg

Happy Mother’s Day 💖🤗💐 Thank you for ev

Happy Mother’s Day 💖🤗💐
Thank you for everything you do for the world ✨🙏🏽✨
#mothersday

Shenanigans abound! 🤗❤️🙏🏽 “Don’t

Shenanigans abound! 🤗❤️🙏🏽
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman

What makes you come alive, sweet soul?

For me it’s connecting with people, acro yoga, climbing, sunshine, being in nature, dancing, singing, and sharing writing 💖

Share below - what makes you come alive?

#love #alive #livelovematter #fridaymood #letsgo #adventure

One of the best things about spring? We can do acr

One of the best things about spring? We can do acro yoga outside again ☀️🤗
What’s your favorite spring thing? 😃

#acroyoga #acrolove #yogaeveryday

Just remembering - let’s be in love with life! 🥰
#lovinglife #sacredtime #selflove #magic

Loving yourself and others - in 5 languages There

Loving yourself and others - in 5 languages

There are five ways how we express appreciation and love in our relationships.
I’m doing a 45min workshop on insight timer this Thursday (7pm CET), where we explore the five languages of love by Gary Chapman. You get to inquire what your dominant love languages are and the ones of people close to you. You walk away with new ideas of expressing love.

Just look for my live events on the wonderful free meditation app @insighttimer, link in my bio as well 🤗
https://insig.ht/QE6gu7acXfb

#lovelanguages #love #appreciation #gratitude #workshop

True magic? Always in reach right here. ✨ Reachi

True magic? Always in reach right here. ✨ Reaching out, appreciating friends, loving out loud, and soaking up the happiness that can express itself in every moment. 🤗

Beyond grateful for these wonderful human beings in my life, and happy birthday again @robinthewestberg and @sandr.asoul 🎂☀️💐🥳✨ and the fantastic soul sibling tribe at @thegremlinsociety 🙏🏽❤️

Like @babaramdass says, let’s make out relationships our yoga practice.

What makes you happy today?
Who do you get to shine a light for?
Who’s light can you appreciate today?
Where do you practice your yoga off the mat today?
What makes you come alive today?

#acroforlife #yogaeveryday #lovelife #mondaymotivation

How is what I think, say and do today aligned with

How is what I think, say and do today aligned with the future vision I hold for myself? That is what ‘manifesting the vibration’ really means.
It’s not about ignoring where we are today, but it’s about ceasing complaints about it and instead focusing on what we want to manifest.
Once we have that frequency in our body, that feeling of what it’s like to have that, the love, the relationship, the job, the kids, the place to live, we are faced with the biggest step: Hold that frequency, no matter what happens, and align your thoughts, words and actions with it.

All of a sudden we understand it takes an incredible amount of dedication and discipline to manifest and it’s not just ‘wishing for a bit’ and it’ll fall into your lap.
If we are too addicted to our suffering (the feeling of uneasiness, the desire to numb out, the slacking off into complaining), then we drop it and lose it. We fall asleep again, until we remember that we can create our own vibration. There are impressive historic examples for this, like Viktor Frankl and Nelson Mandela.
Decide to be at ease no matter what. Whatever comes up, it is really worth it giving up your happiness for it?

Let’s wake up, let’s stay woke, let’s keep our eye and feeling on the vision, let’s align our thoughts, words and actions.

#motivation #woke #makethechange #loveyou #soulgrowth

Morning practice grounding in nature, so good toda

Morning practice grounding in nature, so good today, plus some delish bowl to fuel me up - meeting marathon, I’m ready 🤩

#owntheday #morningroutine #yogaeveryday #meditationeveryday #lovelife #gratitude #sunshine #göteborg

Sunday magic ✨💖✨ Found my own “private”

Sunday magic ✨💖✨
Found my own “private” beach in a hidden corner close to where I live - and recorded some new things for you 🤩
Stay tuned 🥰
#nature #magic #sundayfunday #love #bliss #breathe

Weekend vibes ✨ Bare feet in the grass under the

Weekend vibes ✨
Bare feet in the grass under the rising Sun, mindful eating workshop with the fab @sofiiiajohansson and @flowifer and looking forward to yoga with @stefaniagremlin at @thegremlinsociety

If you’d like to join us, I’m hosting a breathwork ceremony there tomorrow, the 25th at 13:30.

✨Bliss breathwork ceremony ✨
Missing some spark of joy and lightness? Wondering where the fun went? Tired of the restrictions? All over the place and wishing to get just a bit more centered? Many things going on and spread thin?
It’s time to come home to ourselves. In this ceremony, we use a number of modalities to support that. We acknowledge what is, we set intentions, we bring our energy to the right place, we feel through what’s blocking us and allow to release it.

The deeper we connect within, the more we can connect with everything around us as well. The richness of life is in the moment, in the Deep Now.
My breathing ceremonies are a gentle practice to come home to yourself; a transformational exercise that increases your brain plasticity, calms the mind, and strengthens your emotional and mental resilience.
Let your breath ground your body and elevate your spirit.

“The Gremlin Society”, Göteborg, Sunday April 25th 13:30-15:30, 350kr, secure your spot because there’s only 9 (to keep it safe) and they are going quickly, so email info@thegremlinsociety.com

How do we develop more resilience on a physical, m

How do we develop more resilience on a physical, mental, and emotional level? Could overcoming resistance be harnessing its energy and putting it towards something?
We explore its expression and how to use it for resilience.
Free masterclass this Sunday - sign up here: https://birgit.systeme.io/masterclass-resilience
#resilience #free #freeseminar #resistance #mentalhealth #emotionslhealth #wellbeing #selfcare

There can be so much relief in a simple down dog.

There can be so much relief in a simple down dog. Getting onto our mat, getting a little more comfortable in the discomfort, loving ourselves independent of conditions or circumstances, and passing that love on to the rest of the world also independent of conditions or circumstances.
Grateful for another day, for another breath, for another heartbeat ✨💖✨

Outfit & mat by @vackralivyoga
#yoga #yogaeveryday #göteborg

Bliss breath ceremony Missing some spark of joy a

Bliss breath ceremony

Missing some spark of joy and lightness? Wondering where the fun went? Tired of the restrictions? All over the place and wishing to get just a bit more centered? Many things going on and spread thin?
It’s time to come home to ourselves. In this ceremony, we use a number of modalities to support that. We acknowledge what is, we set intentions, we bring our energy to the right place, we feel through what’s blocking us and allow to release it.

The deeper we connect within, the more we can connect with everything around us as well. The richness of life is in the moment, in the Deep Now.
My breathing ceremonies are a gentle practice to come home to yourself; a transformational exercise that increases your brain plasticity, calms the mind, and strengthens your emotional and mental resilience.
Let your breath ground your body and elevate your spirit.

“The Gremlin Society”, Göteborg, Sunday April 25th 13:30-15:30, 350kr, secure your spot because there’s only 9 (to keep it safe) and they are going quickly, so email info@thegremlinsociety.com

#göteborg #gothenburg #breathwork #ceremony #alternativemedicine #healing #mentalhealth #emotionalhealth

Magic weekend - weekend magic ✨💖✨ So good t

Magic weekend - weekend magic ✨💖✨
So good to be out with the gremlins @thegremlinsociety

Nature, friend, camping, climbing, acro, shared food and stories - let’s make memories 🥰

Thank you to everyone who made this another epic weekend 🙏🏽💖

Every day is poetry ☀️ Poetry is using words

Every day is poetry ☀️

Poetry is using words to capture experience and sensations.
Heightened senses help discover unnoticed beauty.
Let’s remember the wealth living in our everyday experience.
Who would not want to understand that secret?

My back aching, bent over a laptop,
Wishing for the pain to subside.
Enjoying the sunlight on my face and body
While squinting my eyes at the screen.

Desiring to transport significance
While feeling profoundly mundane.
Hearing my voice amongst seagulls
Are they supporting or cackling?

Giving myself permission to be a poet.
Turning the mundane into the profound
Just by paying attention to it.
Whatever we focus on grows.

Will someone ever read this?
Does it matter to the experience?
Would it make a difference
For how I hone my voice?

Reading it out loud.
Sharing my voice to hear what it sounds like.
Writing in public and singing it out.
Creating something to express without doubt.

Who is my audience? You and I are one.
Show don’t tell. And what’s that smell?
This seagull has been watching all morning.
I wonder what she has experienced.

Images instead of description.
My goosebumps against the sunlight.
The dryness of my lips in the wind.
My hair tickling my nose.

Narrative crafting with specifics.
Ten-thousand hours of practice
And so much more to learn,
Always riding creative waves
Ready to crash and burn.

#movementismedicine #poetryislife #lovelife

When the construction site outside is so loud you

When the construction site outside is so loud you end up lecturing to students and presenting for a global conference from your bathroom because it’s the only room away from the construction site facing windows... 😂
#life #silly #homeoffice #chooseanacademiclife

Happy world breath day 🤗❤️ This picture is

Happy world breath day 🤗❤️

This picture is really old but made me so happy - and maybe you can relate to talking a deep inhale there 😅

Our breath is the most direct and easiest way to regulate our nervous system.
A double in-breath followed by a long out-breath. Do six of those in a row and you will feel a difference ✨💖✨

Let’s breathe deeper 🙏🏽☀️🍀🐞
#worldbreathday

Ooooh my nephew is here! 😍 Celebrate Vincent Ve

Ooooh my nephew is here! 😍
Celebrate Vincent Veit with me 🤗❤️
My wonderful brother @veitpenzenstadler and wonderful sister in law @karen.saukas have brought a precious little human into this world and I’m so excited to be an auntie 🥰

Definitely a good day 🐞 “The appearance of L

Definitely a good day 🐞

“The appearance of Ladybug symbolism heralds a time of good luck. Moreover, it means that wishes and dreams are coming to fruition. Higher goals and new heights are now possible. In other words, worries begin to dissipate and new happiness comes about. This spirit animal also cautions not to try to hard or go to fast to fulfill our dreams. Let things flow at their natural pace. In due course of time, our wishes will all come true.”
[www.spirit-animals.com]🙏🏽🙂❤️

#ladybug #happy #goodlife #lucky #love #ilovemylife

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