For individuals: I offer one-on-one sessions for yoga, breathwork, meditation, Reiki, and embodied mindfulness coaching. These can happen in person or online. Reach out directly if you are interested.
Please check Instagram and Twitter for announcements of group sessions and subscribe to my weekly love letter.
For groups: I offer tailored sessions for yoga, breathwork, meditation, embodied mindfulness coaching, and acro yoga to groups of people, for example friends, businesses, colleagues, community centers, yoga or fitness studios, and clubs. Please contact me for offers.
Complimentary online practice:
- Free weekly inspiration with coaching tools via your inbox. Or check the articles section on this website.
- I have a number of recordings for meditation and breathwork as well as weekly live classes with guided meditation, guided breathwork, and yoga on the free meditation app Insight Timer.
- I offer video recordings on YouTube for meditations, breathing exercises, and yoga classes for your complimentary support.