Rise 2 Flow Course

Welcome to Rise 2 Flow!
This is the page where I will be posting your weekly materials, in reverse chronological order.

Week 12: Connection

• Video primer “Connection”
• Guided meditation “Connection”
• Slides
• Workbook
• Video recording of session

Week 11: Prevention and Self-care

• Video primer “Prevention”
• Guided meditation “Love” (without music), “Love” with music
• Slides
• Workbook
• Video recording of session

Week 10: Creativity

• Video primer “Creativity”
• Guided meditation “Creativity”
• Slides
• Workbook
• Video recording of session

Week 9: Negotiation

• Video primer “Negotiation”
• Guided meditation “Connection”
• Slides
• Workbook
• Video recording of session

Week 8: Feedback

• Video primer “Feedback”
• Guided meditation “Vulnerability”
• Slides
• Workbook
• Video recording of session

Week 7: Listening

• Video primer “Listening”
• Guided meditation “Listening”
• Slides
• Workbook
• Video recording of session

Week 6: Decisions

• Video primer “Decisions”
• Guided meditation “Intuition”
• Slides
• Workbook
• Video recording of session

Week 5: Confidence

• Video primer “Confidence”
• Guided meditation “Confidence”
• Slides
• Workbook, (additional resource: exercise on values, courtesy by USC)
• Video recording of session

Week 4: Recovery

• Video primer “Recovery”
• Guided meditation “Relax” with music, or without music
• Slides
• Workbook
• Video recording of session

Week 3: Presence

• Video primer “Presence”
• Guided meditation “Presence” (mp3, w. music), or without music
• Slides
• Workbook
• Video recording of live session

Week 2: Energy

• Guided Meditation “Energy” (mp3), or without music
• Slides
• Workbook
• Video recording of live session

Week 1: Time Management

• Newsletter
• Video primer “Time”
• Guided Meditation “Time” (mp3) (optional), here without music
• Slides (pdf)
• Workbook (pdf)
• Video recording of live session

All the survey links in one place:

• New: Exit survey
• Entry survey
• Weekly check-in
• Daily journal entries