Spread some light this week 💖 Today I unpack a quote by Yogi Bhajan with you: “Travel light, live light, spread the… Mar, 2, 2021
Nature Bliss Healing Project 💖 Locked down, locked in, held back, fed up, and worn out? In my recent survey, you… Feb, 23, 2021
Let’s love larger❣️ What’s bliss whispering? Where is it tugging you today? Happy belated Valentine’s Day! For me, it… Feb, 16, 2021
Redefine, tune into the present ✨ How’s your Tuesday going? Research says its the most typical day in a week that we… Feb, 9, 2021
Play with me 🙃 How are you doing with the first month of the year already past us?Did it go… Feb, 2, 2021
Level up the default mood Today we talk about leveling up your baseline – let’s go from default in the morning… Jan, 26, 2021
Whispers of your soul 💖 What’s your soul whispering right now? Take a deep breath with me. Exhale, relax – what… Jan, 19, 2021
Implementing the feeling state: play Hello sweet soul, welcome back! Wow, that was a pretty intense week. So much has happened,… Jan, 12, 2021
Intention for 2021 after two weeks off technology 💖 Welcome to the new year! I hope you had a good recharge and are excited for… Jan, 5, 2021
Year of love ahead – practice 💖 I took a serious look into the proverbial and physical crystal ball 😊 And 2021 is… Dec, 21, 2020
Installing the ‘feel-good’💖 This week has been inspired by Tara Brach, a wonderful teacher of meditation, compassion, and the RAIN… Dec, 16, 2020
Prevention: Cultivating gratitude and joy We sometimes chat with a friend who we haven’t spoken to in a while and have… Nov, 30, 2020
Negotiation Today’s topic is negotiation and that might be surprising to you. Negotiation? How does that fit… Nov, 16, 2020
Vulnerability – The Courage for Feedback “Strong back, soft front, wild heart.” says Brené Brown. I love her research and I love… Nov, 9, 2020
Listening How are you, dear one? Are you listening to your soul’s whispers? I spent some time listening… Nov, 2, 2020
Decisions Today I wanted to talk about decisions and decision making. So, it’s a big one. We… Oct, 26, 2020
Sangha against Self-doubt A Sangha is a community to share sacred practice, and I mean sacred in a wide… Oct, 19, 2020
Recovery How did you sleep last night, dear one? When you woke up, did you feel refreshed,… Oct, 12, 2020
What’s your intention today? How has your week been? I hope you had a lovely weekend. As we embrace this… Oct, 5, 2020
Presence, and what do you practice? A few days ago, one of my teachers and mentors said to me: “Remember, we are… Sep, 28, 2020
Time… – so precious The concept of Time exists in two variants that are differentiated in the Ancient Greek words… Sep, 21, 2020
Five senses and five elements How has your week been? Did you get to immerse yourself in nature at least once… Sep, 14, 2020
Community, relationships – all for growth How are you doing, dear one? What has this week brought to you? How have you… Sep, 7, 2020
Blisscipline My thoughts create my reality, because they infuse my energy and inform my actions. The most… Aug, 31, 2020
How deep are you breathing? How deep are you breathing? When some thought crosses your mind that is not kind? When someone… Aug, 24, 2020
Choosing our words wisely One of my sources of inspiration for bridging science (neurobiology, neurochemistry, epigenetic, quantum physics) and meditation… Aug, 17, 2020
Your future vision guides One of my sources of inspiration for bridging science (neurobiology, neurochemistry, epigenetic, quantum physics) and meditation… Aug, 10, 2020
Love inspiration Let me take you deeper into the real work we came here for. Over the last couple… Aug, 3, 2020
Play in love This week I would like to send you a big playful hug… as I am receiving the… Jul, 27, 2020
Lens of love This week I am curious how much my perception of the world can shift when we… Jul, 20, 2020
What would love do? This past week I retreated to nature for a few days, to be precise to the… Jul, 13, 2020
