Today we use a breath to simply keep you balanced. We do a Box breath on the count of 4. Take these 4 minutes before you go grab that coffee/tea, then enjoy your favourite hot beverage. The idea is to come home to yourself and centre before you look for stimulation from the outside.
Breathing Challenge: Day 1
Welcome to Day 1: “Breathing before coffee.”
Today we use a breath to simply keep you balanced. We do a Box breath on the count of 4. Take these 4 minutes before you go grab that coffee/tea, then enjoy your favourite hot beverage. The idea is to come home to yourself and centre before you look for stimulation from the outside.
Let me know how it went.
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