Birgit Penzenstadler

Birgit Penzenstadler

I am. And I am here for you when you are ready. I care about all people, no matter where you come from, your gender, race, or age, what you look like, or what your beliefs are. I believe in the innate capacity of humans to overcome their struggles, and I believe that love is the ruling principle of the universe.
I have studied different Eastern and Western traditions for many years, deepening over time in their philosophies and modalities that support increasing our physical and mental capabilities, emotional capacity and resilience, as well as neuroplasticity. I work with breathing practices, physical exercises, plants, oils, meditation, massage, touch points, and various other modalities – combining them for your specific support. My experiences with these techniques have allowed me to release years of tension from stress, pain that I had locked away, and fears that would loop back and have me doubt, so I could experience deep peace with what is and connect consistently to the inherent love and joy inside.

So happy about all the questions I got after my talk at Long Beach State today @CSULB @CSULBEngineers "Take a deep breath" hopefully becomes a thing 🙂

Wanna come join us at the Lindholmen Software Development Day? Lots of great speakers to hang out with and hopefully get inspired by! https://invajo.com/l/2P9spLYc7M
#softwaredevelopment #developers #developer #startup #meetup #conference #sustainability #gothenburg #goeteborg

Presence - how do you feel right now? This moment is all we ever have - so let's tune in. Instead of hanging out in our heads, let's notice that we are not our thoughts.
What are you feeling?
How do you talk to yourself? https://www.twinkleflip.com/2021/09/28/presence-how-do-you-feel-right-now/

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