About

Birgit Penzenstadler

Birgit Penzenstadler

I am. And I am here for you when you are ready. I care about all people, no matter where you come from, your gender, race, or age, what you look like, or what your beliefs are. I believe in the innate capacity of humans to overcome their struggles, and I believe that love is the ruling principle of the universe.
I have studied different Eastern and Western traditions for many years, deepening over time in their philosophies and modalities that support increasing our physical and mental capabilities, emotional capacity and resilience, as well as neuroplasticity. I work with breathing practices, physical exercises, plants, oils, meditation, massage, touch points, and various other modalities – combining them for your specific support. My experiences with these techniques have allowed me to release years of tension from stress, pain that I had locked away, and fears that would loop back and have me doubt, so I could experience deep peace with what is and connect consistently to the inherent love and joy inside.

In today’s episode within the month of love, we speak about how truly loving each other is accepting each other as we are, and that can be facilitated by a few practices. The first one is to fully see the other person with fresh eyes every day. https://www.twinkleflip.com/2021/07/13/how-deep-is-your-relationship-with/

What would happen if you loved yourself fully? Most of all, love is based on how well we love ourselves. That's what we start with today - coming home to ourselves - integrating, acting in alignment, and feeling it. https://www.twinkleflip.com/2021/07/06/what-would-happen-if-you-loved-yourself-fully/

It’s really nice when you see industry picked up your research - familliar with those 5 dimensions of sustainability? https://compile.fi/en/sustainable-software-development/ @ccv1968 @ruzanna_c @ChriBecker @let_duboc #RE4SuSy #KarlskronaManifesto #sustainabilitydesign

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