Release anxiety to remember bliss ๐Ÿ’–

Locked down, locked in, held back, fed up, and worn out?
Yes, I felt that. Felt like in a cage in between responsibilities and constraints.
Anxious or worried about the future?
Yes, I was. Kept going in circles in my head about having been left by my partner, and spun out on what to do with my future and how to align it with what I wished to manifest in my life.
Noticing a state of perpetual uneasiness?
Yes, I did. I woke up in the morning and my first thought jolted me back into uneasiness and anxiousness.
It’s tough to admit that so publicly, and yet I know that only by owning it I create a space where you may be able to open up to releasing it as well.

I’ve been there. It’s not a place we want to keep hanging out in. The longer it lasts, the more it becomes our default state of being. Therefore let’s gently pull ourselves out of it, with all the love we have for ourselves. I’m just coming out of guiding a meditation session, where the Buddha quote of “you are the person most deserving of your own love” resonated deeply with participants.
If you have been with me for a while, you know I don’t try to slap on false positivity and a fake smile. I like to encourage you to go to the bottom of what is lying underneath the worry and anxiety and face it to release it. And I love holding space for you when you do that.

Let me guide you towards releasing that anxiety and uneasiness, and remembering your inherent bliss. What’s the next right step? What does your soul really need right now?

In our masterclass, we will share the experience of our current states and what it means to show up in the arena of life in these times.
I am offering to teach you my three favorite tools to face and release anxiety.

It’s a free masterclass on โ€œReleasing anxiety to remember blissโ€ on Wednesday March 24th at 9pm CET, 4pm EST, 1pm PST via Zoom.
Sign up here: https://birgit.systeme.io/masterclass-anxiety

Here’s a bit more unpacked:

Take a moment to listen inside again: What’s the next right step? What does your soul really need right now?

Much love and many blessings,
Birgit